| Name | Format | # Files | Size | Date |
|---|---|---|---|---|
| 00009_introext.swf | Shockwave/Macromedia Flash | 3 | 3.5 KB | 2000-08-24 |
| 00010_introfit.swf | Shockwave/Macromedia Flash | 3 | 3.5 KB | 2000-08-24 |
| 00011_introhst.swf | Shockwave/Macromedia Flash | 2 | 1.4 KB | 2000-08-24 |
| 00012_introint.swf | Shockwave/Macromedia Flash | 2 | 1.4 KB | 2000-08-24 |
| 00013_introkik.swf | Shockwave/Macromedia Flash | 3 | 3.5 KB | 2000-08-24 |
| 00014_introlun.swf | Shockwave/Macromedia Flash | 3 | 3.5 KB | 2000-08-24 |
| 00015_introlwr.swf | Shockwave/Macromedia Flash | 3 | 3.5 KB | 2000-08-24 |
| 00024_movie box.swf | Shockwave/Macromedia Flash | 2 | 84 b | 2000-08-24 |
| 00025.swf | Shockwave/Macromedia Flash | 2 | 80 b | 2000-08-24 |
| 00026_bar.swf | Shockwave/Macromedia Flash | 2 | 97 b | 2000-08-24 |
| 00027_shield.swf | Shockwave/Macromedia Flash | 2 | 988 b | 2000-08-24 |
| 00028_stretch bar.swf | Shockwave/Macromedia Flash | 2 | 77 b | 2000-08-24 |
| 00029_fitness.swf | Shockwave/Macromedia Flash | 2 | 6.3 KB | 2000-08-24 |
| 00030_stretch box.swf | Shockwave/Macromedia Flash | 2 | 75 b | 2000-08-24 |
| 00037_openPic.swf | Shockwave/Macromedia Flash | 3 | 7.0 KB | 2000-08-24 |
| 00049_movie box.swf | Shockwave/Macromedia Flash | 2 | 84 b | 2000-08-24 |
| 00050.swf | Shockwave/Macromedia Flash | 2 | 80 b | 2000-08-24 |
| 00051_bar.swf | Shockwave/Macromedia Flash | 2 | 97 b | 2000-08-24 |
| 00054_fittitle.swf | Shockwave/Macromedia Flash | 2 | 4.4 KB | 2000-08-24 |
| 00055_closePic.swf | Shockwave/Macromedia Flash | 3 | 7.0 KB | 2000-08-24 |
| 00062_movie box.swf | Shockwave/Macromedia Flash | 2 | 84 b | 2000-08-24 |
| 00063.swf | Shockwave/Macromedia Flash | 2 | 80 b | 2000-08-24 |
| 00064_bar.swf | Shockwave/Macromedia Flash | 2 | 97 b | 2000-08-24 |
| 00065_shield.swf | Shockwave/Macromedia Flash | 2 | 988 b | 2000-08-24 |
| 00066_stretch bar.swf | Shockwave/Macromedia Flash | 2 | 77 b | 2000-08-24 |
| 00067_stretch box.swf | Shockwave/Macromedia Flash | 2 | 75 b | 2000-08-24 |
| 00092_F1.swf | Shockwave/Macromedia Flash | 2 | 24.7 KB | 2000-08-24 |
| 00094_fittitup.swf | Shockwave/Macromedia Flash | 2 | 2.1 KB | 2000-08-24 |
| 00119_F10.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
| 00120_F2.swf | Shockwave/Macromedia Flash | 2 | 24.7 KB | 2000-08-24 |
| 00121_F3.swf | Shockwave/Macromedia Flash | 2 | 24.7 KB | 2000-08-24 |
| 00122_F4.swf | Shockwave/Macromedia Flash | 2 | 24.7 KB | 2000-08-24 |
| 00123_F5.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
| 00124_F6.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
| 00125_F7.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
| 00126_F8.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
| 00127_F9.swf | Shockwave/Macromedia Flash | 2 | 25.3 KB | 2000-08-24 |
00005_quadmusc.png
00006_rearthi.png
00007_gluteus.png
00008_calves.png
00016_fitness2.png
00017_fitness3.png
00022_sslogofit.png
00032_Fitbkgrd.png
00047_sslogofit.png
00052_Fitbkgrd.png
00060_sslogofit.png
00069_Fitbkgrd.png
00089_backsm.png
00090_frontsm.png
00142_shantiblue.png
| Name | Format | Duration | Size | Date | |
|---|---|---|---|---|---|
| 00143_loop.wav | Waveform Audio File Format | 31s | 2.6 MB | 2000-08-24 | |
| 00144_tennis1.wav | Waveform Audio File Format | 7s | 602.0 KB | 2000-08-24 |
| Name | Format | # Lines | Size | Date |
|---|---|---|---|---|
| 00001_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00002_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00033_start fitness.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00034_go to fitness finish.ls | Text File | 4 | 42 b | 2000-08-24 |
| 00035_triceps.ls | Text File | 12 | 210 b | 2000-08-24 |
| 00036_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00038.ls | Text File | 4 | 36 b | 2000-08-24 |
| 00042.ls | Text File | 4 | 36 b | 2000-08-24 |
| 00053_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00056_go to menu.ls | Text File | 4 | 41 b | 2000-08-24 |
| 00059_quit.ls | Text File | 4 | 38 b | 2000-08-24 |
| 00070_hamstring.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00071_inner thigh.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00072_upper hip.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00073_hip rotaqtor.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00074_quads.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00075_calves.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00076_lowerback.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00077_mid torso.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00078_biceps.ls | Text File | 12 | 208 b | 2000-08-24 |
| 00091_stretch site.ls | Text File | 4 | 63 b | 2000-08-24 |
| 00093_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00115_bonus.ls | Text File | 3 | 15 b | 2000-08-24 |
| 00128_Constrain to Line.ls | Text File | 157 | 8.2 KB | 2000-08-24 |
| 00129_QuickTime Control Slider.ls | Text File | 52 | 1.6 KB | 2000-08-24 |
| 00130_Rollover Cursor Change.ls | Text File | 134 | 5.3 KB | 2000-08-24 |
| 00132_F1.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00133_F2.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00134_F3.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00135_F4.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00136_F5.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00137_F6.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00138_F7.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00139_F8.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00140_F9.ls | Text File | 4 | 29 b | 2000-08-24 |
| 00141_F10.ls | Text File | 4 | 30 b | 2000-08-24 |
| Members.csv | Comma Seperated Value File | 142 | 4.4 KB | 2000-08-24 |
| Movies.csv | Comma Seperated Value File | 2 | 638 b | 2000-08-24 |